My Practice
Finding the right therapist is an important step. Here, we create space for your story, help you reconnect with yourself, and find a clear path forward.
Who I work with:
I specialize in supporting those navigating life transitions, seeking deeper connections, and striving for a more meaningful life.
Teens
Navigating identity, peer pressure, and family dynamics with trauma-informed and compassionate support.
Adults
For those seeking to address trauma, anxiety, relationship patterns, ADHD, life transitions, or discover a clearer sense of self.
Couples
Guiding partners to build healthier communication, deepen their intimacy, and move beyond conflict cycles.
Commitment to an Inclusive Practice
I welcome conversations about race, gender, class, queerness, parenthood, and the intersectional realities that shape us.
My approach is collaborative, respectful, and attuned.
Therapeutic Modalities
My approach is trauma-informed, relational, and rooted in the belief that healing happens when you feel safe, seen, and understood. Therapy is not one-size-fits-all. We’ll shape the process to fit your goals.
Trauma-Focused Therapy
This foundational therapeutic approach involves processing the roots of your distress rather than just managing your symptoms. The goal is a profound, long-term reduction in anxiety and emotional reactivity that allows you to grow and move forward.
Strength-Based Therapy
Together, we will intentionally shift focus away from your perceived deficits to highlight your strengths and resilience. This refocusing helps develop confidence and gives you the tools you need to overcome current challenges and start building the future you want.
Feminist Therapy
Feminist therapy examines how your self-worth is influenced by the patriarchy, societal expectations, and cultural norms. This approach empowers you to challenge limiting beliefs, embrace your authentic voice, and define success and happiness on your own terms.
EMDR & EMDR 2.0
Eye Movement Desensitization and Reprocessing is a scientifically proven method that helps your brain naturally resolve traumatic memories. It’s effective for treating past trauma, reducing anxiety, and feeling more in control, often faster than talk therapy alone.
Narrative Therapy
We all have stories we tell about ourselves. These stories often come from family, culture, systemic messages, and the ways you learned to survive. With gentle guidance, we will rewrite these stories in ways that reflect your true strength, growth, and sense of identity.
Solution-Focused Brief Therapy (SFBT)
If you know what you want but feel stuck, SFBT focuses on moving forward quickly. We bypass focusing on the problems to identify small, practical steps and amplify your existing resources, leading to measurable change and effective solutions sooner.
These tools help you reconnect with your voice and your capacity for choice, untangling what was handed to you from what truly belongs to you.
How We Work Together
Therapy is not just about digging into your past. It’s about removing obstacles in your life that are preventing you from creating a stronger, more authentic future.
Step 1. The Free Consult
We start with a free, confidential 15-minute call. This is simply a chance for us to discuss what you're hoping for and determine if my approach is the right match for your journey.
Step 2. Assessment & Planning
During our first few sessions, we focus on listening, understanding your context, and clarifying your goals. We'll collaborate to establish a clear, personalized roadmap for our work together.
3. The Deep Work
We begin using the modalities tailored to your needs. This phase is about consistent, compassionate work to shift entrenched patterns and uncover the inner resources and strength you already possess.
Ready to Begin?
I offer a free 15-minute consultation to answer your questions and see if we're a good match.