FAQ’s

If you’re wondering whether therapy could help, here are a few signs it might be a good time to reach out:

• You feel stuck in patterns you can’t seem to shift.


• You’re exhausted from managing others’ emotions.


• You struggle to trust, set boundaries, or feel fully “yourself.”


• You’ve been through something hard that still lingers.


• You want more from life—but aren’t sure where to start.

• If even one of these resonates, therapy might offer the support and clarity you’ve been needing.

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Yes, I offer a free 15-minute phone or video consultation. It’s a chance for us to connect, talk about what you're looking for, and see if it feels like a good fit—no pressure, no commitment.

That’s totally okay. We can talk about it, and I’ll gladly help connect you with other therapists who might be a better match.

I don’t bill insurance directly, I am an out-of-network provider which means that I can provide you with a monthly superbill for you to submit to insurance for potential reimbursement. I recommend checking with your insurance provider to understand your out-of-network benefits. Please let me know if you would like a superbill when we meet.

Yes, I meet with clients via telehealth or phone—whichever feels best for you. I use a secure, HIPAA-compliant platform (Simple Practice) for video sessions and payment processing.

Yes, I have an office in South Pasadena. Please reach out for more information on schedule and availability.

Nope. You’re welcome to come for as long or as short as you’d like. This is your process, and we’ll work with what feels right for you.

Sessions are typically 50 minutes. Extended 90-minute sessions are also available for times when more space would be beneficial. We'll decide together what makes the most sense for you.

I offer a limited number of sliding scale fees based on financial need. Please contact me to have a confidential conversation about rates and availability.

Payment is processed through a secure credit card system in my secure practice software. If you prefer another method, we can talk about options.